Your Metabolism
Isn't Broken.
It's Blocked.
If you have been eating right, working out and still cannot lose weight, the problem is not your effort. Something inside your body is blocking fat loss. The 6 Week Metabolism Reset removes that blockage in 3 targeted phases so your body finally starts working for you again.
500+ women transformed using the Howe to Thrive Method
🎥 Watch Amy explain exactly why your metabolism is blocked and how the 3-phase reset fixes it.
I Gained 30 lbs and My Doctor Had No Answers.
At 32, I entered early menopause and rapidly gained 30 lbs. My anxiety spiked, my periods stopped, and I was dealing with constipation and water retention all at once.
I had been a personal trainer and nutrition coach for over a decade and competed in 8 fitness shows. I knew how to lose weight, but this time my body simply would not respond.
My doctor's answer was anti-depressants. I knew that was not right for me, so I went back to school and spent 3 years learning to rebuild my body at the hormonal level. That work became the exact system I now teach.
The result is 500+ women transformed. Now it is your turn.
These are actual clients, not stock photos.
Before and after photos from women just like you who followed this exact 3-phase method.
A Strategic System. Not Another Diet.
Three targeted phases that work together to flush, reset and master your metabolism over 6 weeks.
The Flush
Open your drainage and detox pathways, flush heavy metals, reduce systemic inflammation, and give your liver, kidneys and adrenals the reset they need before moving forward.
Carb Bootcamp
Learn exactly how your body handles carbohydrates. Prime digestion, reduce inflammation, identify insulin resistance and begin losing fat with much less effort.
Metabolic Mastery
Carb cycling calibrated to your unique body. Strategic higher and lower carb days keep your metabolism fired up and turn you into a fat-burning machine.
Clear the Slate and Stop Fighting Your Body.
Most women are trying to lose weight on top of a toxic, overburdened system. The Flush changes that with crystal-clear action steps and zero guesswork.
- Eliminate the toxic build-up in your liver and digestive system that is literally blocking your ability to burn fat
- Cultivate your internal ecosystem to create a hot metabolism that works for you around the clock
- Reduce systemic inflammation so you stop holding water weight and feeling constantly puffy
Understand Exactly How Your Body Works.
This is not generic low-carb advice. This is strategic data collection designed to reveal your metabolism's unique fingerprint so you stop guessing and start getting results.
- Identify how your specific body tolerates simple versus complex carbs so you can eat with confidence instead of fear
- Train your body to use fuel properly so you stop crashing at 3 PM and waking up exhausted every morning
- Learn to read your hunger signals because a rise in hunger is actually a sign your metabolism is finally waking up
Become a Fat-Burning Machine.
You are only as powerful as your hormones allow. Phase 3 breaks through weight-loss resistance and turns you into the energised, confident woman you are meant to be.
- Custom carb cycling designed so your body burns fat on workout days and fully recovers on rest days
- Restore your Leptin levels so cravings stop running the show and you feel satisfied after meals
- Add an allergen-friendly re-feed meal to keep the metabolic fire burning and prevent plateaus
Ready to finally get your body working for you?
Self-paced. Start whenever you are ready. Only 5 spots.
$499 CAD $249 + tax CAD
Use code 50OFF123 at checkout · Expires August 1st
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Everything You Need to Finally Get Results.
This is a full-support, done-with-you experience. You will never be left wondering what to do next.
3 Phase PURE Meal Plans
Exactly what to eat during each protocol with zero guesswork so you can focus on results.
Check-ins Every 10 Days
Your phases are updated based on your biofeedback and progress so the plan always fits where you are.
App Community
A private in-app group with women on the same journey for accountability, shared wins and real support.
Better Practice Nutrition App
Professional nutrition tracking access so you can monitor your progress with precision every day.
Self-Guided Online Learning
Deep-dive content that explains the why behind every step so this becomes a lifestyle, not a short-term fix.
24/7 App Messaging and Support
Direct access to Amy between sessions for questions, wins and guidance whenever you need it.
Real Messages. Real Wins.
Screenshots directly from Amy's client messages and DMs, unfiltered and unscripted.
Hi, I'm Amy Howe
At 32, I entered early menopause and gained 30 lbs seemingly overnight. My anxiety spiked, my periods stopped, and I was battling constipation and water retention all at the same time.
I had been a personal trainer for over a decade and competed in 8 fitness shows. I knew how to lose weight, but this time my body completely refused to cooperate.
My doctor handed me an anti-depressant prescription. I knew that was not the answer, so I went back to school and spent 3 years learning how to rebuild my hormonal health from the ground up.
That journey became the Howe to Thrive Method and it is the reason 500+ women have transformed their bodies, energy and lives using this exact system.
Because it feels really sexy to be empowered with the knowledge to heal your own body. Isn't it?!
Your Reset Starts Here.
500+ women have already used this exact method to shed fat, kill cravings, restore their energy and take back control of their bodies. Now it is your turn.
6 Week Metabolism Reset
Apply coupon at checkout
50OFF123
Self-paced · Full access · Everything included
- ✓ 3 Phase PURE Meal Plans
- ✓ App Community and 24/7 Support
- ✓ Check-ins Every 10 Days
- ✓ Better Practice Nutrition App Access
- ✓ Self-Guided Online Learning Portal
Questions? DM Amy directly at @amyhowefit on Instagram